How to Keep Vegetables Fresh in the Fridge?蔬菜放冰箱怎样保鲜？

1. Keep vegetables with other similar vegetables.

把同类蔬菜存放在一起。

Different vegetables spoil at different rates， and knowing approximate times can help you to make sure you use them before the vegetables go bad. Remember when you purchased the vegetables and keep a note on how long they have been in your fridge. Here are some tips on how to keep vegetables fresh in the fridge.

不同的蔬菜有不同的保质期。了解蔬菜的保鲜时间，有助于你在蔬菜变质之前把它们吃掉。记住你购买蔬菜的时间并留意它们在冰箱里储存了多久。以下是几个蔬菜放冰箱保鲜的小技巧。

If you keep your vegetables in bags in your refrigerator， do not mix the types of vegetables inside of a single bag. If you do not use bags， keep types of vegetables—like root vegetables， leafy greens， cruciferous （like broccoli and cauliflower）， marrow （like zucchini and cucumber）， legume vegetables （like green beans and fresh peas）—together.

如果你将蔬菜装袋后放进冰箱，不要在同一个袋子里放不同种类的蔬菜。如果你不用袋子装蔬菜，应该把相同类型的蔬菜放在一起。比如，按照根茎类、绿叶类、十字花科（如西兰花、菜花）、瓜类（如西葫芦、黄瓜）、豆类（如青豆、豌豆）分别存放。

2. Trim asparagus and then wrap in a damp paper towel.

把芦笋的尾部切掉并用湿纸巾裹好。

Place in an airtight container away from other vegetables that could come into contact with the moisture.

将芦笋切掉尾部后放入密封包装盒，以避免其他蔬菜接触到芦笋的湿气。

3. Store leafy greens like lettuce and spinach by keeping them dry and contained.

Let leafy greens dry completely before storing them in the fridge. Loose leafy greens should be wrapped in a paper towel and placed into a sealed bag or container.

绿叶菜完全干燥后才能放进冰箱。散装绿叶菜应该用纸巾包裹起来再放进密封的袋子或盒子里。

4. Separate vegetables that wilt from those that rot with humidity drawers.

将容易干枯的蔬菜或容易腐烂的蔬菜放在湿度不同的抽屉里。

Most fridges have a high-humidity drawer and a low-humidity drawer with settings that allow you to control the humidity levels. Most vegetables belong in the high humidity drawer because they begin to wilt otherwise. This drawer locks in moisture without allowing the veggies to become excessively damp.

The low-humidity drawer will mostly contain fruits， but some vegetables like tomatoes and potatoes can be kept in here.

多数冰箱都有可以调节湿度的高湿度抽屉和低湿度抽屉。蔬菜大多适合放在高湿度抽屉里，否则就会干枯。这种抽屉会锁住湿气，又不会让蔬菜太潮湿。

低湿度抽屉基本上用来放水果，但是西红柿和土豆等蔬菜也可以放在这里面。

5. Wash and completely dry veggies before placing them in the fridge.

清洗蔬菜，等它们完全干燥后再放入冰箱。

Washing removes bacteria and other contaminants from the surface of the vegetable. Lay vegetables out on a paper towel or the counter to dry. Before you place them into storage， however， make sure they are completely dry to avoid excess moisture that allows the vegetable to begin to spoil.

清洗蔬菜可以去除蔬菜表面的细菌和其他污染物。将蔬菜放在纸巾或灶台上风干。在放入冰箱储存前，确保蔬菜完全干燥，以避免湿度过高导致蔬菜变质。

6. Keep your vegetables away from ethylene-producing produce.

蔬菜要远离会释放乙烯的农产品。

Some vegetables and many fruits produce ethylene gas， which can cause many other vegetables to spoil more quickly， though some are unaffected. Store ethylene-sensitive vegetables away from ethylene-producing ones.

Ethylene-producing fruits and vegetables include apples， avocados， bananas， peaches， pears， and tomatoes.

Ethylene-sensitive vegetables include asparagus， broccoli， cucumber， eggplant， lettuce， squashes， and zucchini.

一些蔬菜和许多水果会释放乙烯气体，这种气体会导致许多其他蔬菜更快地变质，但也有一些蔬菜不受影响。不要把对乙烯敏感的蔬菜和会释放乙烯的农产品存放在一起。

会释放乙烯的果蔬包括苹果、牛油果、香蕉、桃子、梨和西红柿。

对乙烯敏感的蔬菜包括芦笋、西兰花、黄瓜、茄子、莴苣、南瓜和西葫芦。

Word Bank

spoil /spɔɪl/ v. 变坏；变质

moisture /'mɔɪstʃə（r）/ n. 潮气; 水分

storage /'stɔːrɪdʒ/ n. 存放

excess /'ekses/ adj. 过量的