How to Take a Break from Studying如何在学习期间休息

Studies show that taking a break from studying helps improve your concentration1 and creativity， and recharges2 your brain so you get more out ofyour study session3.

研究表明，学习期间休息一下有助于提高你的注意力和创造力，并使你的大脑恢复活力，从而从学习中收获更多。

Using Study Breaks Effectively4

有效利用学习休息时间

Your brain can only focus5 for at most90 minutes before it needs a break. So youshould take a break every 50 to 90 minutesto rest and recharge your mind. You can timeevery break using a timer. This prevents youfromlosingtrackoftimeduringbreaks.

While not a necessity， you might findit useful to change subjects or tasks aftereach break to keep your brain fresh.

你的大脑最多只能专注90 分钟，然后就需要休息了。因此你应该每隔50 到90 分钟休息一次，让你的大脑得到休息和恢复精力。你可以用计时器给每次休息计时。这可以防止你在休息时忘记时间。

虽然这不是必要的，但你可能会发现在每次休息后换个科目或任务以保持头脑清晰是有用的。

Practicing Healthy Study Break Activities

进行健康的学习休息活动

Exercise outdoors. Fresh outdoor airand exercise help clear your mind andmakes you feel more energetic. Whenyou’re studying at school or a place like alibrary， it isn’t appropriate to go outside fora walk or get up and dance， so you might dosome stretching6 and rest your eyes.

Why not tidy and clean up your studyarea？ Clutter7 can prevent you from beingable to fully focus while studying. It’s agood idea to take advantage of break timeto throw away trash and remove things youdon’t need from your desk.

Reading an enjoyable book， magazine，or other content unrelated to your studies orlistening to your favorite music helps refocusyour brain on another topic and relax.

你可以做做户外运动。新鲜的户外空气和运动能让人头脑清晰，精力充沛。当你在学校或图书馆这样的地方学习时，出去散步或站起来跳舞并不合适，所以你可以做一些伸展运动，让眼睛休息一下。

为什么不整理打扫你的学习区域呢？杂物会使你在学习时无法完全集中注意力。利用休息时间扔掉垃圾并把不需要的东西从你的桌上拿走是个好主意。

读一本有趣的书、杂志或其他与学习无关的内容或听你最喜欢的音乐都有助于将你的大脑重新集中在另一个主题上，从而放松身心。

Avoiding Unhealthy Study Break Activities

避免不健康的学习休息活动

Short power naps8 can help yourefresh， but avoid taking naps that lastmore than 20 minutes， or you may feelmore tired.

Avoid spending time on yourcomputer， or mobile device during breaks.These activities will make you less focusedwhile studying and make you feel tired.

No matter what you do during yourstudy break， remember： this is supposed tobe a break！

短暂的小睡可以帮助你恢复精神，但避免小睡超过20 分钟，否则会让你感到更疲劳。

休息时避免花时间在电脑或移动设备上。这些活动会使你学习时分心，并让你感到疲惫。

无论你在学习间隙做什么，都要记住：这应该是一次休息！

（英语原文选自：wikihow.com）