International Joke Day国际笑话日

International Joke Day is not just a day for you to prove1 toeveryone how funny you are. It is the perfect day for you to sharelaughs and to put a smile on people’s faces and your own.Whether you prefer to share jokes or you like to listen to them，this is a day that is all about smiling， laughing， and having fun，and who wouldn’t want to be a part of a day like this？

They say that laughter2 is the best medicine3， and a lot of people would agree4 with this. After all， laughter can do good to keep you healthy.

Laughter can help to protect you from the bad influence of stress5， and cheeryou up. Nothing works better or quicker to bring your body and mind back intobalance6 than a good old laugh.

You may have also heard that laughter is a good way to burn calories7， andthis is true， too！ Of course， this does not mean that you just sit on the sofa andwatch your favorite comedian8. One study found that you can burn around 40calories if you laugh for 10 to 15 minutes each day. Over the year， this could beenough to lose around four pounds.

International Joke Day seems to have officially9 begun in the United States. Itis clear that jokes themselves pre-date10 by hundreds and hundreds of years. Thefirst joke is often thought to be told by the Greeks.

Greece also has the first comedy club， though it was for sharing jokes amongfriends rather than stand-up performances11 as we have now. Jokes may have beentold since man first looked at himself in a pool of water and knew what he lookedlike， so it’s a safe bet that people have been celebrating jokes for a long time.

国际笑话日不仅仅是一个你向所有人证明自己多么有趣的日子。这也是你分享欢笑，给别人和自己脸上增添笑容的最佳时间。无论你喜欢分享笑话还是喜欢听笑话，这都是一个充满笑容、欢笑和乐趣的日子，谁不想成为这样一个日子的一部分呢？

他们说笑是最好的良药，很多人都同意这一点。毕竟，笑对保持身体健康有好处。

笑可以帮助你免受压力的不良影响，让你振作起来。没有什么比开怀大笑能让你的身心更快更好地恢复平衡了。

你可能也听说过笑是燃烧卡路里的好方法，这也是真的！当然，这并不意味着你只用坐在沙发上看自己最喜欢的喜剧演员表演。一项研究发现，如果你每天笑10 到15 分钟，可以燃烧大约40 卡路里。一年下来，这足以减掉大约4磅（1.8 千克）。

国际笑话日正式开始庆祝似乎是在美国。很明显，笑话本身的历史可以追溯到几百年前。人们通常认为第一个笑话是希腊人讲的。

希腊还是第一个建立喜剧俱乐部的，尽管其目的是在朋友之间分享笑话，而不是像我们现在这样用于脱口秀表演。自从人类第一次在水池中看到自己并知道自己长什么样以来，人们可能就已经在讲笑话了。所以可以肯定的是，人们庆祝讲笑话这个活动已经有很长时间了。

To celebrate the day， you could simply tell some jokes to a co-worker orfriend， or a stranger12 on the street. Or invite your friends over for a joketellingparty. Take turns telling jokes or reading them out of a joke book or fromthe Internet.

Another way is to visit a local comedy club and listen to aprofessional13 telling jokes for a night of fun. Find out if there is a chanceto share some jokes of your own.

A lot of people will tell you that a good joke is all in the way you tell it.So， we have some tips to help you tell your jokes like a true professional.

Have fun！ This is the most important part. If you are not having fun， howdo you expect your audience14 to laugh and enjoy themselves as well？

Pay attention to the way that you tell the joke. Communication15 andpersonality16 are important. A lot of comedians light up the room beforethey have even told a joke. This is because they are emotive17 and theyare present18.

Know your audience. After all， different people find different things funny.Some kinds of jokes about serious things make some people laugh a lot， butothers don’t feel the same way， so keep thisin mind when you are thinking about the sortof joke to tell.

Confidence19 is key. Your stage performance，even if you are not on a stage， can bethe difference as to whether your joke landsor not. Confidence is so important.

Get the timing right. This is somethingabout confidence. Some people rush throughjokes when they are nervous20， and this canthrow everything off.

为了庆祝这一天，你可以简单地给同事、朋友，或街上的陌生人讲几个笑话。或者邀请你的朋友来参加一个讲笑话的聚会。大家轮流讲笑话，或者从笑话书或互联网上找笑话来读一读。

另一种方式是去当地的喜剧俱乐部听专业人士讲笑话，度过一个愉快的夜晚。你还可以看看是否有机会和在场的人分享自己知道的几个笑话。

很多人会告诉你，一个好笑话全在于你讲的方法。所以，我们有一些小技巧来帮助你像一个真正的专业人士那样讲笑话。

玩得开心！这是最重要的部分。如果你玩得不开心，怎么能指望你的观众也笑得开心呢？

注意讲笑话的方式。沟通和个性很重要。许多喜剧演员甚至在讲笑话之前就已经让全场气氛活跃起来了。这是因为他们能调动人的情绪，有很强的存在感。

了解你的观众。毕竟，不同的人觉得不同的事情好笑。有些关于严肃事情的笑话会让一些人大笑，但另一些人却不觉得，所以当你考虑要讲什么样的笑话时，请记住这一点。

信心是关键。即使你不在舞台上，你的舞台表现也会决定你的笑话是否成功。自信是如此重要。

把握好时机。这与自信有关。有些人在紧张时会匆忙讲完笑话，这可能会打乱一切节奏。

（英语原文选自：daysoftheyear.com）