These 4 Kinds of Exercise Burn the Most Calories最消耗热量的4 种运动方式

Running

跑步

“Running is one of the best calorie burnersout there，” certified personal trainer DanielSaltos says. An average person can burnanywhere from 500 to 1000 calories in one hourof running. “Speed， pace， and endurance are allfactors that can influence calorie burning. Butrunning uses every muscle group in the body，allowing you to burn more calories，” he pointedout.

专业私人教练丹尼尔·萨尔托斯说：“跑步是最消耗热量的运动之一。”普通人跑步一小时可以燃烧500 到1000 卡路里。萨尔托斯指出：“速度、节奏和耐力都是影响热量消耗的因素。但是跑步会用到全身的各组肌肉群，让你消耗更多的热量。”

Cycling

骑车

There’s nothing like a nice bikeride when the weather’s nice， andit’s actually a great workout for youas well. “A long， steady bike ridecan burn 500 to 700 calories in anhour，” Saltos says.

天气晴好时，没有比骑车出行再惬意的了，而且骑车也是一种很好的锻炼方式。萨尔托斯说：“匀速骑车1 小时可以消耗500 到700 卡路里。”

Jumping rope

跳绳

This activity can actually do wonders foryour health. “Jumping rope is great forstrengthening the lower and upper bodywhile improving endurance and cardiovascularfitness，” Saltos says. “It also improves yourcoordination， because your mind has towork while you jump. Jumping rope can burn600 to 1000 calories in an hour.”

跳绳实际上对你的健康很有好处。萨尔托斯说：“跳绳对于加强上体和下肢的力量很有帮助，同时可以改善耐力、增强心血管健康。跳绳还能增强你的协调性，因为你在跳绳的时候也要动脑子。跳绳1 小时可燃烧600 到1000卡路里。”

Rowing

划船

The pushing and pulling motionof rowing machines targets multiplemuscle groups including the armsand back， helping you to burn morecalories. “An hour of rowing will burn400 to 600 calories on average，”Saltos says.

划船机的推拉动作会动用包括手臂和后背在内的多组肌肉群，从而帮助你消耗更多热量。萨尔托斯说：“划船1 小时平均可消耗400到600 卡路里。”

Word Bank

average adj. 一般的

strengthen v. 巩固；加强

coordination n. 协调；配合

motion n. 动作

target v. 以……为目标；面向