How to Clear Your Mind如何保持头脑清晰

When you’re tense1， clearing your mind isn’t so easy！ Try the following tips， ifyour brain can’t work well because of too much information.

当你紧张的时候，理清思绪并不容易！如果你的大脑因为信息太多而不能正常工作，试试下面几个小技巧吧。

1 Set aside2 at least five minutes for quiet“clearing”time

留出至少五分钟安静”清理“的时间

If you’re at school， see if you can put your head down somewhere or find anempty room or a quiet place. If necessary， set a watch （or phone） alarm or ask afriend to wake you up at a set time.

如果你在学校里，看看你是否能找个空房间、安静的地方或是类似之处埋头休息一会儿。如果有必要，设置一个手表（或电话）闹钟，或者让朋友在定好的时间叫醒你。

2 Think of a time or place that makes you feel most peaceful3

思考一个让你感觉最平静的时间或地点

This place will be different for different people. Have you ever sat on the beachwatching the waves4 come in and found you’ve“zoned out5”for a while？ This is the experience6 you’re looking for. Other experiences that make us zone out could be：Sitting under a tree at night and staring at the stars in the sky—remember how quietand peaceful that feels？ Lying in bed late at night listening to good music; lying onyour back on a cool day watching clouds passing by.

这个地方会因人而异。你有没有坐在沙滩上看着海浪涌来，发现自己已经走神了一段时间？这就是你需要的经历。其他让我们走神的经历可能是：晚上坐在树下，看着天上的星星———还记得那是多么安静祥和的感觉吗？深夜躺在床上听好听的音乐；在凉爽的日子里，仰面躺着，看着云彩飘过。

3 Cover your eyes and go to your ”place“？

捂住眼睛袁想想自己去了那个”地方“

If you are at school preparing for a test before class， you may simply rest your elbows7 on the desk and put your hands over your eyes. For some people， it maynot be a good idea to put your head down. You might fall asleep.

如果你在学校要准备课前测验，可以简单地趴在桌子上，再用手捂住眼睛。对有些人来说，埋头可能不是个好主意。你可能会睡着。

Use all your senses8 to make your experience real. If you are thinking of thestars in the sky， imagine9 the smell of the flowers， trees and grass and the look ofthe shining stars.

运用所有的感官让你的经历变得真实。如果你想要设想天上的星星，就想象一下花、草和树木的气味以及闪烁繁星的景象。

Keep any other thoughts out of your head. As soon as you start to think abouta test problem， clear away the thought and concentrate10 on your peaceful place.

心中不要有任何其他杂念。一旦你开始思考和测验有关的问题，就马上清除掉它，把注意力集中在那个让你平静的地方。

Don’t sleep！ Remember， it is to clear your mind. After five or ten minutes ofclearing time， take a fast walk or take a drink of water. Stay relaxed for a minuteand then go on with your study.

别睡着了！记住，这是为了让你保持头脑清晰。在五分钟或十分钟的清理时间后，可以快走一会儿或喝点水，放松一下后再继续学习吧。

（英语原文选自：thoughtco.com）