Eating Breakfast and Dinner Earlier Lowers  Disease Risk  健康秘诀:早饭和晚饭都早点吃

Eating Breakfast and Dinner Earlier Lowers  Disease Risk  健康秘诀:早饭和晚饭都早点吃0

Having breakfast and dinner earlier can lower the risk of heart attacks or strokes, new research suggests.

新的研究表明,早点吃早餐和晚餐可以降低心脏病发作或中风的风险。

An international team, led by French scientists, finds that people who eat their first meal at 9 am have a 6% higher chance of developing cardiovascular disease than those who have breakfast at 8 am.

一个由法国科学家领导的国际研究小组发现,上午9点吃第一顿饭的人患心血管疾病的概率比上午8点吃早餐的人高6%。

Additionally, eating after 9 pm is linked to a 28% increased risk of cerebrovascular diseases, such as strokes, especially in women, when compared to eating before 8 pm. They also note a 6% increase in disease risk for each hour of delay.

此外,与晚上8点之前进食相比,晚上9点之后进食,患脑血管疾病(如中风)的风险会增加28%,尤其是女性。他们还指出,每推迟一小时(进食),就会增加6%的患病风险。

Researchers attribute this risk partly to modern Western eating habits, such as late dinners or skipping breakfast. These habits disrupt the daily cycle of food intake and fast, which is essential for synchronizing the body’s peripheral clocks or circadian rhythms, impacting functions like blood pressure regulation.

研究人员将这种风险部分归因于现代西方饮食习惯,例如过晚吃晚饭或不吃早餐。这些习惯会扰乱食物摄入和禁食的日常周期,而这一周期对于同步外周组织生物钟或昼夜节律至关重要,从而影响血压调节等功能。

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